Life is full of unforeseen adjustments, challenges and chaotic moments. It’s easy to get carried away by the seemingly endless list of tasks and deadlines that pile up without even realising it. This can leave you feeling physically, mentally and emotionally drained. Once you feel like this, it can seem practically unimaginable to get …
Wie man mit Achtsamkeit Stress abbauen kann. Die Hälfte der Erwachsenen nahm an einer achtsamkeitsbasierten kognitiven Therapie teil, bei der sie durch Meditation und Achtsamkeitsmethoden angeleitet wurden, während die andere Hälfte zwei Jahre lang Medikamente erhielt. Später verglichen die Forscher die Fortschritte der beiden Gruppen. Anschließend wurden die Fortschritte der einzelnen Gruppen bewertet. Die …
How to Clear The Mind Your entire experience and quality of life hinges on your ability to clear and control the mind. Many of us believe that our happiness is dependent on outside factors and on what happens to us. This however is not true. Rather, our happiness depends on the way we react …
As much as stress is part and parcel of our lives, how we manage it greatly determines its impact on our well-being. When stress is left unchecked, it can lead to both physical and mental destruction. That means developing your mindfulness level can be big step to managing any kind of stress that comes your …
